The Health MOT +
one-off consultation
If you are new to nutritional therapy, but would like a professional plan that you can easily follow, then this plan is for you. After completion and delivery of a 4 day food diary, we will have a one hour consultation in order to complete an in-depth health questionnaire (looking in to all systems of the body). Following said consultation, and in relation to the information gathered, you will be provided with a written nutritional and lifestyle plan in the format of your choice. This option also includes ongoing support with 1 x 30 minute phone call to be used at your convenience. Once the consultation and plan are both completed, a 45 mins follow up consultation at 6 weeks is provided, including an amended plan if needed. £250
Optimal Plan
If you would like more support, then this plan could be the one for you. As with the 6 week plan, once a 4 day food diary has been completed and provided, a one hour consultation will take place where we will complete an in-depth health questionnaire looking at all the systems within the body and recent medical history. Following this consultation, you will receive a personalised nutrition and lifestyle plan in the format of your choice, with ongoing support including 4 x 30 minute phone calls (to be used at your convenience), plus a 1 hour follow up consultation at 8 weeks to monitor and assess progress, which will also include an amended plan if needed. £470
Ultimate Plan
If you want to make big changes and looking for complete ongoing support, I will help you to achieve your goals within this 12 week plan. With the same initial elements of the 6 and 8 week plans, and once a 4 day food diary has been completed, we will begin with the 1 hour in-depth questionnaire, looking into all the systems in the body and recent medical history. This plan includes complete ongoing support with 8 x 30 minute phone calls (to be used at your convenience) until the end of the 12 weeks, where a further 1 hour follow up consultation will take place, to assess and monitor your progress and make any adjustments thereafter. A new plan will be provided if needed in the format of your choice. You will have my support and coaching throughout the 12 weeks, with additional recommendations along the way. £950
Phone calls that are included within the above plans are lost if not used within the allocated time of
one’s chosen plan. It is the responsibility of the client to make the calls.